Salsa: Nutrition Facts and Calories
This category covers a range of tomato-based sauces, commonly used as dips or accompaniments. Products may include mild, medium, or hot varieties, often with added ingredients such as onions, peppers, and spices. The ingredient list typically shows tomatoes as the primary ingredient, followed by vegetables, herbs, and seasonings. When reviewing the nutrition information, the amounts of sugars and salt are often highlighted. The NHS Eatwell Guide suggests that free sugars should make up no more than 5% of total dietary energy, and adults should consume no more than 6g of salt a day. The ingredient list may also indicate the presence of added sugars or salt. Some products might be a source of fibre, depending on the proportion of vegetables and other plant-based ingredients. The overall nutritional profile can vary significantly between different products within this category. All values are shown per 100 g so products can be compared.
16 products · values per 100 g
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