Samosas: Nutrition Facts and Calories
This category covers a range of savoury filled pastries, typically fried or baked, originating from the Indian subcontinent. Products include vegetable, meat, and cheese varieties, often seasoned with spices. When choosing samosas, consumers may find information on the packaging regarding energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. The ingredient list details the components used, such as flour for the pastry, the filling ingredients like vegetables or meat, and added fats or seasonings. For those seeking to increase fibre intake, checking the ingredient list for wholemeal flour or whole grains as a primary pastry ingredient could be relevant, though this is not common in standard samosa recipes. Salt content is also a consideration, with UK guidelines recommending adults consume no more than 6g of salt per day. All values are shown per 100 g so products can be compared.
22 products · values per 100 g
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Meat samosa
Fat: medium
Saturates: medium
Sugars: low
Salt: medium
197kcal
8Protein
5.8Fat
23.5Carbs
Iceland
samosa
Fat: medium
Saturates: medium
Sugars: low
Salt: low
233kcal
4.8Protein
9.4Fat
30Carbs
