Vegetable fats: Nutrition Facts and Calories
This category covers a range of products made from vegetable oils and fats, used for spreading, cooking, and as ingredients in other foods. Examples include margarines, spreads, and vegan mayonnaise. When choosing these products, it's helpful to check the nutrition label for fat content, particularly saturated fat. The NHS Eatwell Guide advises limiting saturated fat intake. The ingredient list can also offer clues about the product's composition. Look for the primary ingredients to understand the base of the product. For spreads, the amount of salt per serving is usually declared on the label, and the government recommends adults consume no more than 6g of salt per day. While fibre and sugar are less common primary concerns in this category, checking these on the label can provide a fuller nutritional picture. All values are shown per 100 g so products can be compared.
129 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
