Watermelons: Nutrition Facts and Calories
This category covers packaged products where watermelon is a key ingredient or flavouring. Watermelon is a fruit, and its natural sugars contribute to the energy content of these products. The ingredient list typically shows watermelon or watermelon juice listed early on, indicating its proportion. For products like watermelon drinks or desserts, the ingredient list may also show added sugars, which are referred to as 'free sugars' in government dietary advice. Salt content is usually low in products primarily based on fruit. Fibre content can vary depending on whether whole fruit or just juice is used. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, and salt. These labels help in understanding the nutritional profile of the packaged product, allowing for comparison between different items within the category. All values are shown per 100 g so products can be compared.
12 products · values per 100 g
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