Yogurt drinks: Nutrition Facts and Calories
Yogurt drinks are a category of beverages typically made from fermented milk or milk alternatives. They can be found in various flavours and formulations, including those with added fruit, sweeteners, and other ingredients. Some products may also be fortified with vitamins and minerals. The ingredient list for these drinks usually shows the primary liquid base, such as milk or a plant-based alternative, followed by other components like fruit preparations, sugars, and flavourings. The order of ingredients indicates their relative quantities by weight. Nutrition labels on packaged yogurt drinks provide information on energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. Some products may also declare fibre content. The NHS Eatwell Guide suggests limiting free sugars, which are sugars added to foods or drinks, or those naturally present in honey, syrups and unsweetened fruit juices. The UK government advises that free sugars should not exceed 5% of total dietary energy. All values are shown per 100 g so products can be compared.
40 products · values per 100 g
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