Mangoes: Nutrition Facts and Calories
This category covers packaged mango products, which may include fresh mango, dried mango, or mango pieces in juice or syrup. The ingredient list typically shows the primary ingredient, which is mango. Where mango is combined with other ingredients, such as in chutneys or desserts, these will be listed in descending order by weight. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt. For products containing added sugars, the label will show the amount of total sugars. The Eatwell Guide from the NHS recommends that free sugars should not exceed 5% of total dietary energy. For dried mango, the energy and sugar content per serving may be higher than fresh mango due to the removal of water. Salt content is generally low in pure mango products. Some products may be a source of fibre, which is also declared on the nutrition label. All values are shown per 100 g so products can be compared.
18 products · values per 100 g
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