Refried beans: Nutrition Facts and Calories
This category covers pre-cooked and mashed beans, typically haricot or pinto beans, often sold in cans or pouches. They are a source of fibre and protein. The ingredient list shows the types of beans used and may include added ingredients such as water, oil, salt, and flavourings. For products where beans are the primary ingredient, they will usually appear first. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, fibre, and salt per serving. Some products may be higher in salt or added sugars depending on the specific recipe and processing. The Eatwell Guide from the NHS suggests making beans, pulses, fish, eggs, meat and other proteins a varied part of meals. The UK government advises that free sugars should not exceed 5% of total dietary energy, and adults should have no more than 6g of salt a day. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
