Roasted peanuts: Nutrition Facts and Calories
This category covers peanuts that have been roasted, a process that can enhance their flavour and texture. You'll find a variety of roasted peanuts here, including dry roasted and salted varieties. When choosing packaged roasted peanuts, it's helpful to check the nutrition label. Look at the salt content, as the NHS advises adults to have no more than 6g of salt a day. The ingredients list is also important. Peanuts are a source of fibre, and some products may have added ingredients. Checking the ingredients list can help you understand what else is in the product. For example, if oil or sugar are listed high up, it means they are present in larger quantities. Peanuts are naturally nutrient-dense, and roasting is a common preparation method. All values are shown per 100 g so products can be compared.
84 products · values per 100 g
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