Rolled flakes: Nutrition Facts and Calories
This category covers breakfast cereals made from flattened oats, commonly known as rolled oats or porridge oats. Products may be sold as plain oats, ready-to-eat porridge, or instant porridge varieties. The ingredient list typically shows oats as the primary ingredient. For whole grain content, the term 'oats' or 'wholegrain oats' appearing first in the ingredient list is a common indicator. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, fibre, and salt per serving. The NHS Eatwell Guide recommends choosing options lower in sugar and salt. Fibre content is a key nutritional aspect of oats, and labels will show the amount per serving. Salt levels in plain rolled oats are generally low, but added salt in processed varieties can increase this. Sugars may be added to some instant or flavoured porridge products, and the amount is shown on the label. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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