Sauerkrauts: Nutrition Facts and Calories
This category covers fermented cabbage products, commonly known as sauerkraut. Sauerkraut is typically made from finely cut raw cabbage that is salted and then fermented by lactic acid bacteria. Products in this category may include variations flavoured with herbs, spices, or other vegetables. The ingredient list usually shows cabbage as the primary ingredient, followed by salt. Some products may contain added sugars or other flavourings. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. Fibre content is also typically declared. As sauerkraut is often preserved with salt, checking the salt content per serving on the nutrition label is a common consideration. The NHS Eatwell Guide advises that free sugars should not exceed 5% of total dietary energy, and adults should have no more than 6g of salt a day. UK nutrition labels declare salt content. All values are shown per 100 g so products can be compared.
26 products · values per 100 g
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