Vegetable samosas: Nutrition Facts and Calories
This category covers vegetable samosas, a popular snack or starter. Samosas typically consist of a savoury filling, often including vegetables such as potatoes, peas, and onions, encased in a pastry shell. The pastry is usually made from refined wheat flour, water, and oil or ghee. The filling is seasoned with spices like cumin, coriander, and turmeric. When looking at product labels, the ingredient list will show the components of both the pastry and the filling. The order of ingredients indicates their relative proportion by weight. For example, the first few ingredients in the pastry will likely be flour, water, and fat. The filling ingredients will follow. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, and salt content per serving. Some products may also provide information on fibre content. Vegetable samosas can be a source of carbohydrates and fats. Given their savoury nature, salt content is also a key consideration. All values are shown per 100 g so products can be compared.
28 products · values per 100 g
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