Breaded fish: Nutrition Facts and Calories
This category includes a variety of fish products coated in breadcrumbs or batter, ready for cooking. You'll find options like cod fillets, haddock goujons, and fish cakes. When choosing, check the nutrition label for salt content, aiming for lower amounts where possible. The ingredient list can also provide clues. Look for fish listed as the primary ingredient. The type of carbohydrate used in the coating can vary; wholemeal breadcrumbs will contribute fibre. While breaded fish can be a convenient way to include fish in your diet, which is a source of protein and omega-3 fatty acids, consider how it fits into a balanced eating pattern. The NHS Eatwell Guide suggests that oily fish should be eaten once a week, and white fish can be included more often. Remember to follow cooking instructions carefully for safe consumption. All values are shown per 100 g so products can be compared.
113 products · values per 100 g
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