Figs: Nutrition Facts and Calories
This category covers packaged figs, which may be sold dried, or as an ingredient in other products. Dried figs are a source of fibre and naturally occurring sugars. The ingredient list for products in this category will typically show figs as the primary ingredient. For products where figs are a significant component, the nutrition label will provide information on energy, fat, saturated fat, carbohydrates, sugars, fibre, and salt per serving. The sugars declared on the nutrition label refer to total sugars, which include naturally occurring sugars. The Food Standards Agency advises that free sugars should not exceed 5% of total dietary energy. Salt content is also declared, and the NHS Eatwell Guide suggests adults should have no more than 6g of salt a day. When figs are used as an ingredient in composite products, such as fig rolls or fig bars, the ingredient list will show other ingredients such as flour, sugar, and fat, in descending order of weight. All values are shown per 100 g so products can be compared.
12 products · values per 100 g
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