Raw Cured Ham: Nutrition Facts and Calories
This category covers uncooked, cured hams, typically sold in slices. Examples include prosciutto and Parma ham. These products are made by preserving pork through salting and air-drying. The curing process significantly increases the salt content. Nutrition labels on these products will show the amount of salt per serving. The ingredient list typically shows just one or two items: pork and salt. As these are raw, cured meats, they are not a significant source of dietary fibre, and sugars are not typically added during the curing process. The Food Standards Agency (FSA) advises that adults should consume no more than 6g of salt per day. As raw cured ham is often high in salt, checking the nutrition label for salt content per serving is a key consideration. All values are shown per 100 g so products can be compared.
16 products · values per 100 g
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