Pitted dates: Nutrition Facts and Calories
This category covers dried dates that have had their stones removed. Products may be sold whole, chopped, or as a paste. Dates are naturally high in sugars, which contribute to their sweet flavour and energy content. The ingredient list typically shows dates as the sole ingredient, or with minimal additions such as a small amount of oil to prevent sticking. Salt is not typically added to pitted dates, so the salt content per serving is usually very low. Fibre content is generally high, as dates are a whole fruit. When considering packaged pitted dates, the nutrition label will show the amount of sugars and fibre per serving. As dates are a source of free sugars, it is relevant to consider the amount in the context of general dietary guidance. The label also provides information on calories and fat content per serving. All values are shown per 100 g so products can be compared.
16 products · values per 100 g
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