Medjool dates: Nutrition Facts and Calories
This category covers packaged Medjool dates, a variety of date fruit. These products are typically sold whole and dried, often pitted. The ingredient list for these items is expected to show only dates, with no other ingredients added. Nutrition labels for Medjool dates will show the energy content and macronutrient breakdown. As with all dried fruits, they are a source of natural sugars. The label will also provide information on fibre content. Salt content is typically very low in dates, as they are a naturally unsalted product. Some products may be labelled as organic. For packaged foods, the Food Standards Agency provides guidance on understanding nutrition information. All values are shown per 100 g so products can be compared.
38 products · values per 100 g
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