Spring rolls: Nutrition Facts and Calories
This category covers a range of pre-packaged spring rolls, typically featuring a filling encased in a thin pastry wrapper, often fried or baked. Fillings can vary widely, including vegetables, meat, poultry, or seafood. The ingredient list shows the components of the pastry and filling, with the first ingredient indicating the most prominent. For example, if flour is listed first, it is the main ingredient of the pastry. The nutrition label provides details on energy, fat, saturated fat, carbohydrates, sugars, salt, and protein per serving. Some spring rolls may be a source of fibre, depending on the filling. Salt content can vary significantly between products. The NHS Eatwell Guide advises that free sugars should not exceed 5% of total dietary energy, and adults should have no more than 6g of salt a day. The ingredient list will also indicate if ingredients like added sugar or salt are present. All values are shown per 100 g so products can be compared.
27 products · values per 100 g
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